Daria Ventura Nutrition

I'm a registered dietitian and certified nutrition and wellness coach who specializes in women's health. My newsletter is designed for women who are navigating the complex challenges of menopause and midlife. Each issue delivers evidence-based insights, practical tips, and empowering strategies to help you restore balance and feel like yourself again. From nutrition and fitness to sleep, stress management, and mindset, this is your go-to resource for thriving during midlife and beyond.